Nutrient Comparison: Black Turtle Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Turtle Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Turtle Beans vs Cauliflower:
- 5 ounces of Black Turtle Beans have 18 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C and 2.8 times more Vitamin K than Raw Black Turtle Beans.
- 5 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Black Turtle Beans vs Cauliflower:
- 5 ounces of Black Turtle Beans have 7.3 times more Calcium, 25.6 times more Copper, 20.7 times more Iron, 10.7 times more Magnesium, 6.5 times more Manganese, 10 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 8.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Sodium and 8.4 times more Water than Raw Black Turtle Beans.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Turtle Beans have 13.6 times more Energy, 11.7 times more Omega 3, 12.7 times more Carbohydrate, 7.8 times more Fiber and 11.1 times more Protein than Cauliflower.
- Both Black Turtle Beans and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Black Turtle Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.