Comparing Nutrients in 300 calories Black Turtle BeansVS Fresh Orange juice
Weight per 300 calories
Black Turtle Beans
88.5g
Fresh Orange juice
667g
Black Turtle Beans have 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Fresh Orange juice?
Black Turtle Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Fresh Orange juice:
300 calories of Black Turtle Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Raw Black Turtle Beans.
Both Black Turtle Beans and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Black Turtle Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Fresh Orange juice:
300 calories of Black Turtle Beans have 1.9 times more Calcium, 3 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 3.4 times more Phosphorus and 5.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 60.5 times more Water than Raw Black Turtle Beans.
Both Black Turtle Beans and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Black Turtle Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Turtle Beans have 2.1 times more Omega 3, 10.3 times more Fiber and 4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 29.8 times more Sugars than Raw Black Turtle Beans.
Both Black Turtle Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Black Turtle Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.