Comparing Nutrients in 300 calories Black Turtle BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Black Turtle Beans
88.5g
Canned Tomatoes with Green Chilies
2000g
Black Turtle Beans have 22.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Canned Tomatoes with Green Chilies?
Black Turtle Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Canned Tomatoes with Green Chilies:
300 calories of Black Turtle Beans have 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
Both Black Turtle Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Black Turtle Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Canned Tomatoes with Green Chilies:
300 calories of Black Turtle Beans have 1.5 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 2.8 times more Selenium, 1007 times more Sodium, 1.3 times more Zinc and 193.6 times more Water than Raw Black Turtle Beans.
300 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Turtle Beans have 7.8 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Black Turtle Beans.
Both Black Turtle Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Black Turtle Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.