Nutrient Comparison: Black Turtle Beans VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Turtle Beans versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Turtle Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Black Turtle Beans has 26.5 times more Vitamin B1, 10.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Raw Black Turtle Beans.
- 1 pound of Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Black Turtle Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Turtle Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Black Turtle Beans has 8 times more Calcium, 11.1 times more Copper, 33.5 times more Iron, 14.5 times more Magnesium, 7.6 times more Manganese, 31.4 times more Phosphorus, 14 times more Potassium, 8 times more Selenium and 16.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 44.6 times more Sodium and 8.6 times more Water than Raw Black Turtle Beans.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Turtle Beans has 22.6 times more Energy, 176 times more Omega 3, 17.5 times more Carbohydrate and 30.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Turtle Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.