Comparing Nutrients in 300 calories Canned Cranberry BeansVS Oranges with Peel
Weight per 300 calories
Canned Cranberry Beans
361g
Oranges with Peel
476g
Canned Cranberry Beans have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Oranges with Peel ?
Canned Cranberry Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Cranberry Beans vs Oranges with Peel :
300 calories of Canned Cranberry Beans have 1.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 116.9 times more Vitamin C than Canned Cranberry Beans.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Beans vs Oranges with Peel :
300 calories of Canned Cranberry Beans have 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 3.4 times more Selenium, 126 times more Sodium and 5.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Calcium and 1.4 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Beans have 2.6 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.