Nutrient Comparison: Canned Cranberry Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Oranges with Peel :
- 5 ounces of Canned Cranberry Beans have 2.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 88.8 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Oranges with Peel :
- 5 ounces of Canned Cranberry Beans have 2.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 166 times more Sodium and 7.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Energy, 3.4 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Oranges with Peel .
- Both Canned Cranberry Beans and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Cranberry Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.