Comparing Nutrients in 300 calories Boiled Cranberry Beans with SaltVS Navel Oranges
Weight per 300 calories
Boiled Cranberry Beans with Salt
221g
Navel Oranges
612g
Boiled Cranberry Beans with Salt have 2.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or Navel Oranges?
Boiled Cranberry Beans With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans with Salt vs Navel Oranges:
300 calories of Boiled Cranberry Beans with Salt have 2.2 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans with Salt vs Navel Oranges:
300 calories of Boiled Cranberry Beans with Salt have 2.1 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 85.4 times more Sodium and 5.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Calcium and 3.7 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled Cranberry Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cranberry Beans with Salt have 3.6 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Cranberry Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.