Comparing Nutrients in 300 calories Boiled Cranberry BeansVS Fresh Orange juice
Weight per 300 calories
Boiled Cranberry Beans
221g
Fresh Orange juice
667g
Boiled Cranberry Beans have 3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Fresh Orange juice?
Boiled Cranberry Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans vs Fresh Orange juice:
300 calories of Boiled Cranberry Beans have 2.3 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans vs Fresh Orange juice:
300 calories of Boiled Cranberry Beans have 1.5 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus and 7.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Potassium and 4.1 times more Water than Boiled Cranberry Beans.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Cranberry Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cranberry Beans have 2.7 times more Omega 3, 14.2 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Cranberry Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.