Nutrient Comparison: Boiled Cranberry Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Fresh Orange juice:
- 5 ounces of Boiled Cranberry Beans have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Boiled Cranberry Beans.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Fresh Orange juice:
- 5 ounces of Boiled Cranberry Beans have 4.5 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium and 22.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Boiled Cranberry Beans.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans have 3 times more Energy, 8.3 times more Omega 3, 2.4 times more Carbohydrate, 43 times more Fiber and 13.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Cranberry Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.