Comparing Nutrients in 300 calories In Pod Fava BeansVS Oil Roasted Almonds
Weight per 300 calories
In Pod Fava Beans
341g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Raw In Pod Fava Beans, which is very high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Oil Roasted Almonds?
In Pod Fava Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Oil Roasted Almonds:
300 calories of In Pod Fava Beans have more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin E than Raw In Pod Fava Beans.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw In Pod Fava Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Oil Roasted Almonds:
300 calories of In Pod Fava Beans have 2.9 times more Copper, 2.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Zinc and 178.8 times more Water than Oil Roasted Almonds.
Both In Pod Fava Beans and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
Both Raw In Pod Fava Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have more Omega 3, 6.9 times more Carbohydrate, 14 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11 times more Fat, 5.2 times more Saturated Fat and 6.3 times more Omega 6 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3