Comparing Nutrients in 300 calories In Pod Fava BeansVS Navel Oranges
Weight per 300 calories
In Pod Fava Beans
341g
Navel Oranges
612g
In Pod Fava Beans have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Navel Oranges?
In Pod Fava Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Navel Oranges:
300 calories of In Pod Fava Beans have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.7 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw In Pod Fava Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Navel Oranges:
300 calories of In Pod Fava Beans have 5.7 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 12.7 times more Manganese, 3.1 times more Phosphorus and 7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Calcium and 2.1 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw In Pod Fava Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 1.9 times more Omega 3, 7.6 times more Omega 6, 1.9 times more Fiber and 4.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6