Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Navel Oranges:
Raw In Pod Fava Beans have 1.4 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 16 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw In Pod Fava Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Navel Oranges:
Raw In Pod Fava Beans have 10.3 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 22.8 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Selenium, 25 times more Sodium and 12.5 times more Zinc than Raw Navel Oranges.
Both Raw In Pod Fava Beans and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw In Pod Fava Beans have 1.8 times more Energy, 3.3 times more Omega 3, 13.6 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
Both Raw In Pod Fava Beans and Raw Navel Oranges have similar amounts of Sugars per 14 oz.
Both Raw In Pod Fava Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.