Nutrient Comparison: In Pod Fava Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Florida Oranges:
- 14 ounces of In Pod Fava Beans have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6, 8.7 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12.2 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Florida Oranges:
- 14 ounces of In Pod Fava Beans have 10.3 times more Copper, 17.2 times more Iron, 3.3 times more Magnesium, 27.5 times more Manganese, 10.8 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Florida Oranges.
- Both In Pod Fava Beans and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw In Pod Fava Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 1.9 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 11.3 times more Protein than Florida Oranges.
- Both In Pod Fava Beans and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.