Comparing Nutrients in 500 calories In Pod Fava BeansVS Florida Oranges
Weight per 500 calories
In Pod Fava Beans
568g
Florida Oranges
1087g
In Pod Fava Beans have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Florida Oranges?
In Pod Fava Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Florida Oranges:
500 calories of In Pod Fava Beans have 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 23.3 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Florida Oranges provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw In Pod Fava Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Florida Oranges:
500 calories of In Pod Fava Beans have 5.4 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 5.6 times more Phosphorus and 6.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 2.3 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw In Pod Fava Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 1.4 times more Omega 3, 5.3 times more Omega 6, 1.6 times more Fiber and 5.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6