Nutrient Comparison: In Pod Fava Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Florida Oranges:
- 5 ounces of In Pod Fava Beans have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6, 8.7 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12.2 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Florida Oranges:
- 5 ounces of In Pod Fava Beans have 10.3 times more Copper, 17.2 times more Iron, 3.3 times more Magnesium, 27.5 times more Manganese, 10.8 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Florida Oranges.
- Both In Pod Fava Beans and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw In Pod Fava Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 1.9 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 11.3 times more Protein than Florida Oranges.
- Both In Pod Fava Beans and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.