Nutrient Comparison: In Pod Fava Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Oranges with Peel :
- 5 ounces of In Pod Fava Beans have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 19.2 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Oranges with Peel :
- 5 ounces of In Pod Fava Beans have 7.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium than Raw In Pod Fava Beans.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 1.4 times more Energy, 1.7 times more Fiber and 6.1 times more Protein than Oranges with Peel .
- Both In Pod Fava Beans and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.