Nutrient Comparison: In Pod Fava Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Oranges with Peel :
- 14 ounces of In Pod Fava Beans have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 19.2 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Oranges with Peel :
- 14 ounces of In Pod Fava Beans have 7.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium than Raw In Pod Fava Beans.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 1.4 times more Energy, 1.7 times more Fiber and 6.1 times more Protein than Oranges with Peel .
- Both In Pod Fava Beans and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.