Nutrient Comparison: In Pod Fava Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Fresh Orange juice:
- 14 ounces of In Pod Fava Beans have 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 29 times more Vitamin E and 409 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 13.5 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Fresh Orange juice:
- 14 ounces of In Pod Fava Beans have 3.4 times more Calcium, 9.1 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 47.2 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 20 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw In Pod Fava Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 2 times more Energy, 1.7 times more Carbohydrate, 37.5 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
- Both In Pod Fava Beans and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw In Pod Fava Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.