Comparing Nutrients in 300 calories In Pod Fava BeansVS Fresh Orange juice
Weight per 300 calories
In Pod Fava Beans
341g
Fresh Orange juice
667g
In Pod Fava Beans have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Fresh Orange juice?
In Pod Fava Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Fresh Orange juice:
300 calories of In Pod Fava Beans have 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 14.8 times more Vitamin E and 209.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 26.4 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw In Pod Fava Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Fresh Orange juice:
300 calories of In Pod Fava Beans have 1.7 times more Calcium, 4.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 24.1 times more Manganese, 3.9 times more Phosphorus and 10.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw In Pod Fava Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 1.4 times more Omega 3, 5.5 times more Omega 6, 19.2 times more Fiber and 5.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Sugars than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber