Comparing Nutrients in 300 calories Fresh Orange juiceVS Grape Leaves
Weight per 300 calories
Fresh Orange juice
667g
Grape Leaves
323g
Raw Grape Leaves have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grape Leaves?
Fresh Orange Juice VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grape Leaves?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Grape Leaves:
300 calories of Fresh Orange juice have 4.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.3 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 66.6 times more Vitamin A, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9, 24.2 times more Vitamin E and 525.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Grape Leaves:
300 calories of Fresh Orange juice have 1.5 times more Potassium and 2.5 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 16 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 98.7 times more Manganese, 2.6 times more Phosphorus and 6.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Grape Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 2.8 times more Sugars than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 5.1 times more Fat, 37.7 times more Omega 3, 26.6 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.