Nutrient Comparison: Fresh Orange juice VS Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Grape Leaves:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 and 4.5 times more Vitamin C than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 137.6 times more Vitamin A, 11.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10 times more Vitamin B6, 2.8 times more Vitamin B9, 50 times more Vitamin E and 1086 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Grape Leaves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Grape Leaves:
- 7 ounces of Fresh Orange juice have 1.2 times more Water than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 33 times more Calcium, 9.4 times more Copper, 13.2 times more Iron, 8.6 times more Magnesium, 203.9 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 13.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Grape Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Sugars than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 2.1 times more Energy, 10.6 times more Fat, 77.8 times more Omega 3, 1.7 times more Carbohydrate, 55 times more Fiber and 8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.