Canned Grape Leaves have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Grape Leaves?
Fresh Orange Juice VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Grape Leaves:
300 calories of Fresh Orange juice have 2.2 times more Vitamin B1 and 6.8 times more Vitamin C than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 17.2 times more Vitamin A, 7.9 times more Vitamin B2, 7.3 times more Vitamin B3, 14.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 29.2 times more Vitamin E and 634.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Grape Leaves:
300 calories of Fresh Orange juice have 1.2 times more Magnesium, 10.6 times more Potassium and 1.8 times more Water than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 17.1 times more Calcium, 27.3 times more Copper, 9.7 times more Iron, 13.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium, 1860.7 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 6.4 times more Fat, 50 times more Omega 3, 32.3 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.