Nutrient Comparison: Fresh Orange juice VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Grape Leaves:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 26.3 times more Vitamin A, 12.1 times more Vitamin B2, 11.3 times more Vitamin B3, 22.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9, 44.8 times more Vitamin E and 973 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Grape Leaves:
- 14 ounces of Fresh Orange juice have 6.9 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 26.3 times more Calcium, 41.8 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 20.7 times more Manganese, 2 times more Phosphorus, 2853 times more Sodium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 1.5 times more Energy, 9.9 times more Fat, 76.6 times more Omega 3, 49.5 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.