Nutrient Comparison: In Pod Fava Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of In Pod Fava Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of In Pod Fava Beans vs Fresh Orange juice:
- 7 ounces of In Pod Fava Beans have 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 29 times more Vitamin E and 409 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 13.5 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for In Pod Fava Beans vs Fresh Orange juice:
- 7 ounces of In Pod Fava Beans have 3.4 times more Calcium, 9.1 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 47.2 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 20 times more Zinc than Fresh Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw In Pod Fava Beans as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of In Pod Fava Beans have 2 times more Energy, 1.7 times more Carbohydrate, 37.5 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
- Both In Pod Fava Beans and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw In Pod Fava Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.