Nutrient Comparison: In Pod Fava Beans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of In Pod Fava Beans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Oranges with Peel :
- 1 kilogram of In Pod Fava Beans has 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B5 and 19.2 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Oranges with Peel :
- 1 kilogram of In Pod Fava Beans has 7.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium than Raw In Pod Fava Beans.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of In Pod Fava Beans has 1.4 times more Energy, 1.7 times more Fiber and 6.1 times more Protein than Oranges with Peel .
- Both In Pod Fava Beans and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw In Pod Fava Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.