Comparing Nutrients in 300 calories In Pod Fava BeansVS Oranges with Peel
Weight per 300 calories
In Pod Fava Beans
341g
Oranges with Peel
476g
In Pod Fava Beans have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Oranges with Peel ?
In Pod Fava Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Oranges with Peel :
300 calories of In Pod Fava Beans have 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Vitamin B5 and 26.8 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw In Pod Fava Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Oranges with Peel :
300 calories of In Pod Fava Beans have 5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.2 times more Potassium and 6.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium and 1.6 times more Water than Raw In Pod Fava Beans.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 1.3 times more Omega 3, 5.1 times more Omega 6 and 4.4 times more Protein than Oranges with Peel .
Both In Pod Fava Beans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6