Comparing Nutrients in 100 calories In Pod Fava BeansVS Oranges with Peel
Weight per 100 calories
In Pod Fava Beans
114g
Oranges with Peel
159g
In Pod Fava Beans have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Oranges with Peel ?
In Pod Fava Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Oranges with Peel :
100 calories of In Pod Fava Beans have 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Vitamin B5 and 26.8 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw In Pod Fava Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Oranges with Peel :
100 calories of In Pod Fava Beans have 5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.2 times more Potassium and 6.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Calcium and 1.6 times more Water than Raw In Pod Fava Beans.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 1.3 times more Omega 3, 5.1 times more Omega 6 and 4.4 times more Protein than Oranges with Peel .
Both In Pod Fava Beans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6