Comparing Nutrients in 100 calories In Pod Fava BeansVS Florida Oranges
Weight per 100 calories
In Pod Fava Beans
114g
Florida Oranges
217g
In Pod Fava Beans have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Florida Oranges?
In Pod Fava Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Florida Oranges:
100 calories of In Pod Fava Beans have 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 23.3 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Florida Oranges provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw In Pod Fava Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Florida Oranges:
100 calories of In Pod Fava Beans have 5.4 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 5.6 times more Phosphorus and 6.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 2.3 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw In Pod Fava Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 1.4 times more Omega 3, 5.3 times more Omega 6, 1.6 times more Fiber and 5.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6