Comparing Nutrients in 300 calories In Pod Fava BeansVS Sunflower Seed Butter
Weight per 300 calories
In Pod Fava Beans
341g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Raw In Pod Fava Beans, which is very high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Sunflower Seed Butter?
In Pod Fava Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Sunflower Seed Butter:
300 calories of In Pod Fava Beans have 17.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 9.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin E than Raw In Pod Fava Beans.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw In Pod Fava Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Sunflower Seed Butter:
300 calories of In Pod Fava Beans have 4.1 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 1.4 times more Zinc and 821 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 18.6 times more Selenium than Raw In Pod Fava Beans.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 4.2 times more Omega 3, 5.3 times more Carbohydrate, 6.1 times more Sugars, 9.2 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Fat, 5.7 times more Saturated Fat and 4.5 times more Omega 6 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3