Comparing Nutrients in 300 calories Boiled French BeansVS Oil Roasted Almonds
Weight per 300 calories
Boiled French Beans
233g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Boiled French Beans, which is very high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Oil Roasted Almonds?
Boiled French Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Oil Roasted Almonds:
300 calories of Boiled French Beans have 6.6 times more Vitamin B1, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled French Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Oil Roasted Almonds:
300 calories of Boiled French Beans have 1.4 times more Iron and 2.5 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Copper and 1.4 times more Manganese than Boiled French Beans.
Both Boiled French Beans and Oil Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Boiled French Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have more Omega 3, 6.4 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.4 times more Fat, 10.8 times more Saturated Fat and 17.3 times more Omega 6 than Boiled French Beans.
Both Boiled French Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled French Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3