Nutrient Comparison: Boiled French Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled French Beans has 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.6 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled French Beans.
- Both Boiled French Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled French Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 4.6 times more Calcium, 8.3 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 4.8 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.7 times more Energy, 72.6 times more Fat, 50.7 times more Saturated Fat, 81.4 times more Omega 6 and 3 times more Protein than Boiled French Beans.
- Both Boiled French Beans and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled French Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3