Comparing Nutrients in 300 calories French BeansVS Cooked Broccoli Raab
Weight per 300 calories
French Beans
87.5g
Cooked Broccoli Raab
1200g
French Beans have 13.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - French Beans or Cooked Broccoli Raab?
French Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of French Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 8.7 times more Vitamin B2, 13.3 times more Vitamin B3, 7.8 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 110.4 times more Vitamin C than Raw French Beans.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 8.7 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 42.7 times more Sodium, 3.9 times more Zinc and 116.4 times more Water than Raw French Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of French Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 3.6 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Raw French Beans.
Both French Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw French Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.