Nutrient Comparison: French Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of French Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Beans vs Cooked Broccoli Raab:
- 7 ounces of French Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A and 8 times more Vitamin C than Raw French Beans.
- Both French Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of French Beans have insufficient amounts of Vitamin A
- Both Raw French Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Beans vs Cooked Broccoli Raab:
- 7 ounces of French Beans have 1.6 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 9.9 times more Selenium and 3.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.1 times more Sodium and 8.5 times more Water than Raw French Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Beans have 13.7 times more Energy, 3.9 times more Fat, 3.8 times more Omega 3, 14.3 times more Omega 6, 20.5 times more Carbohydrate, 9 times more Fiber and 4.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6