Comparing Nutrients in 300 calories French BeansVS Stewed Canned Tomatoes
Weight per 300 calories
French Beans
87.5g
Stewed Canned Tomatoes
1154g
French Beans have 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - French Beans or Stewed Canned Tomatoes?
French Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of French Beans vs Stewed Canned Tomatoes:
300 calories of French Beans have 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 22.7 times more Vitamin C than Raw French Beans.
Both French Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Stewed Canned Tomatoes:
300 calories of French Beans have 1.5 times more Manganese and 1.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 3.4 times more Copper, 5.2 times more Iron, 2.1 times more Potassium, 162 times more Sodium and 112.1 times more Water than Raw French Beans.
Both French Beans and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Beans have 19.3 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw French Beans.
Both French Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw French Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.