Comparing Nutrients in 300 calories Canned Kidney Beans VS Malt Liquor Beverage

Weight per 300 calories

• Canned Kidney Beans: 357g
• Malt Liquor Beverage: 750g

Canned Kidney Beans have 2.1 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Malt Liquor Beverage?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Canned Kidney Beans	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.23% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	0% 0g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 6.6g	% 0g	g per day for Men 19-50 years
Fiber	40.4% 15.4g	0% 0g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.86% 0.49mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.76% 4.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.48% 0.071mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	12% 121mg	2.25% 22.5mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	4.17% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	2.8% 0.23mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	8.93% 37.5mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	1.63% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	7.28% 248mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	7.53% 279g	19% 709g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Malt Liquor Beverage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Malt Liquor Beverage?

Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Malt Liquor Beverage:

• 300 calories of Canned Kidney Beans have 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
• While 300 kcal of Malt Liquor Beverage contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Malt Liquor Beverage provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Kidney Beans vs Malt Liquor Beverage:

• 300 calories of Canned Kidney Beans have 5.4 times more Calcium, 12.9 times more Copper, 18.6 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 47 times more Sodium and 2.7 times more Zinc than Malt Liquor Beverage.
• While 300 kcal of Malt Liquor Beverage contain 2.5 times more Water than Canned All Types Kidney Beans.
• 300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
• Both Canned All Types Kidney Beans as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 7.1 times more Protein than Malt Liquor Beverage.
• Both Canned Kidney Beans and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
• 300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 300 calories.