Nutrient Comparison: Canned Kidney Beans VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Malt Liquor Beverage:
- 100 grams of Canned Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
- Both Canned Kidney Beans and Malt Liquor Beverage provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Malt Liquor Beverage:
- 100 grams of Canned Kidney Beans have 11.3 times more Calcium, 27 times more Copper, 39 times more Iron, 5.4 times more Magnesium, 33.6 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, 98.7 times more Sodium and 5.8 times more Zinc than Malt Liquor Beverage.
- Both Canned Kidney Beans and Malt Liquor Beverage contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.1 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.9 times more Protein than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 100 grams.