Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Malt Liquor Beverage:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
Both Canned All Types Kidney Beans and Malt Liquor Beverage have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Malt Liquor Beverage:
Canned All Types Kidney Beans have 11.3 times more Calcium, 27 times more Copper, 39 times more Iron, 5.4 times more Magnesium, 33.6 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, more Selenium, 98.7 times more Sodium and 5.8 times more Zinc than Malt Liquor Beverage.
Both Canned All Types Kidney Beans and Malt Liquor Beverage have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.1 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.9 times more Protein than Malt Liquor Beverage.
Both Canned All Types Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.