Canned Kidney Beans have 2 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has average energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Tropical Colada V8 SPLASH Smoothies?
Canned Kidney Beans VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Canned Kidney Beans have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 4.1 times more Vitamin B3, more Vitamin B12 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Canned Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Canned Kidney Beans have 3.8 times more Iron, 4.8 times more Potassium and 7.2 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.5 times more Calcium and 2.4 times more Water than Canned All Types Kidney Beans.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5.2 times more Fiber and 2.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 8.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.