Nutrient Comparison: Canned Kidney Beans VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Canned Kidney Beans have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Canned Kidney Beans have 7.8 times more Iron, 9.9 times more Potassium and 14.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Canned Kidney Beans and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Fiber and 4.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 4 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber