Comparing Nutrients in 300 calories Canned Kidney BeansVS Frozen Blueberries
Weight per 300 calories
Canned Kidney Beans
357g
Frozen Blueberries
588g
Canned Kidney Beans have 1.6 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Blueberries?
Canned Kidney Beans VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Blueberries:
300 calories of Canned Kidney Beans have 2.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin C, 39.5 times more Vitamin E and 6.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Blueberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Blueberries:
300 calories of Canned Kidney Beans have 2.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 5 times more Phosphorus, 2.7 times more Potassium, 179.7 times more Sodium and 4 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.4 times more Manganese and 1.8 times more Water than Canned All Types Kidney Beans.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.5 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2.2 times more Omega 3, 1.4 times more Carbohydrate and 7.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Blueberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.