Nutrient Comparison: Canned Kidney Beans VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Blueberries:
- 7 ounces of Canned Kidney Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.3 times more Vitamin B3, 2.1 times more Vitamin C, 24 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Blueberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Blueberries:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 5.4 times more Magnesium, 8.2 times more Phosphorus, 4.4 times more Potassium, 296 times more Sodium and 6.6 times more Zinc than Frozen Blueberries.
- Both Canned Kidney Beans and Frozen Blueberries contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Frozen Blueberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Energy, 1.6 times more Fiber and 12.4 times more Protein than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.4 times more Omega 3 and 4.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Blueberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Frozen Blueberries provide inadequate amounts of Omega 6 in seven ounces.