Commercially Prepared Whole-wheat Bread has 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Commercial Whole-wheat Bread?
Canned Kidney Beans VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Commercial Whole-wheat Bread:
300 calories of Canned Kidney Beans have 2.6 times more Vitamin B9 and 1.6 times more Vitamin K than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 44.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Commercial Whole-wheat Bread:
300 calories of Canned Kidney Beans have 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 2 times more Sodium and 6 times more Water than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 1.6 times more Calcium, 4.3 times more Manganese, 9.5 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Commercial Whole-wheat Bread contain similar levels of Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.8 times more Omega 3, 1.3 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 4.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Commercial Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6