Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Commercial Whole-wheat Bread:
Canned All Types Kidney Beans have more Vitamin C than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 133 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Commercial Whole-wheat Bread:
Canned All Types Kidney Beans have 2 times more Water than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 4.7 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 2.4 times more Phosphorus, 28.6 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercially Prepared Whole-wheat Bread have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Commercially Prepared Whole-wheat Bread contains 3 times more Energy, 5.8 times more Fat, 5.1 times more Saturated Fat, 1.7 times more Omega 3, 13.6 times more Omega 6, 2.9 times more Carbohydrate, 2.3 times more Sugars, more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.