Comparing Nutrients in 300 calories Canned Kidney BeansVS Candies, peanut bar
Weight per 300 calories
Canned Kidney Beans
357g
Candies, peanut bar
57.5g
Candies, peanut bar have 6.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, peanut bar?
Canned Kidney Beans VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Candies, peanut bar:
300 calories of Canned Kidney Beans have 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 3.1 times more Vitamin B3 and 33 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, peanut bar provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Candies, peanut bar:
300 calories of Canned Kidney Beans have 2.7 times more Calcium, 7.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Sodium and 303.1 times more Water than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, peanut bar contain similar levels of Copper and Manganese per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Candies, peanut bar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 254.8 times more Omega 3, 1.9 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 9 times more Fat, 5.3 times more Saturated Fat, 16.2 times more Omega 6 and 3.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, peanut bar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Candies, peanut bar provide inadequate amounts of Omega 3