Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Candies, peanut bar:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Candies, peanut bar.
While Candies, peanut bar contain 2.7 times more Vitamin B2, 19.3 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 205 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, peanut bar have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Candies, peanut bar:
Canned All Types Kidney Beans have 1.2 times more Iron, 1.9 times more Sodium and 48.8 times more Water than Candies, peanut bar.
While Candies, peanut bar contain 2.3 times more Calcium, 5.7 times more Copper, 4.1 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium and 8.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3 than Candies, peanut bar.
While Candies, peanut bar contain 6.2 times more Energy, 56.2 times more Fat, 33.2 times more Saturated Fat, 100.4 times more Omega 6, 3.3 times more Carbohydrate, 22.8 times more Sugars and 3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, peanut bar have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Candies, peanut bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.