Candies, semisweet chocolate have 5.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, semisweet chocolate?
Canned Kidney Beans VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Candies, semisweet chocolate:
300 calories of Canned Kidney Beans have 12.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B5, 12.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.2 times more Vitamin K than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Candies, semisweet chocolate:
300 calories of Canned Kidney Beans have 6.1 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 153.8 times more Sodium, 1.6 times more Zinc and 637.1 times more Water than Candies, semisweet chocolate.
Both Canned Kidney Beans and Candies, semisweet chocolate contain similar levels of Copper per 300 calories.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.9 times more Omega 3, 1.3 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 8.8 times more Fat, 22 times more Saturated Fat and 5.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, semisweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 300 calories.