Nutrient Comparison: Canned Kidney Beans VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, semisweet chocolate:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, semisweet chocolate:
- 14 ounces of Canned Kidney Beans have 26.9 times more Sodium and 111.5 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 5.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, semisweet chocolate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.2 times more Omega 3 and 1.2 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 5.7 times more Energy, 50 times more Fat, 125.9 times more Saturated Fat, 8.5 times more Omega 6, 4.4 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6