Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, sweet chocolate:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 13 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, sweet chocolate:
Canned All Types Kidney Beans have 1.4 times more Calcium, 18.5 times more Sodium and 156.1 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, sweet chocolate have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Omega 3 and 1.3 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 6 times more Energy, 57 times more Fat, 142.4 times more Saturated Fat, 9.1 times more Omega 6, 4.2 times more Carbohydrate, 27.8 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.