Nutrient Comparison: Canned Kidney Beans VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Candies, sweet chocolate:
- 5 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 12 times more Vitamin B9 than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Candies, sweet chocolate:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 18.5 times more Sodium and 156.1 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 4.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, sweet chocolate contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.7 times more Omega 3 and 1.3 times more Protein than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 6 times more Energy, 57 times more Fat, 142.4 times more Saturated Fat, 9.1 times more Omega 6, 4.2 times more Carbohydrate, 27.8 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3