Cereals, farina, unenriched, dry have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, farina, unenriched, dry?
Canned Kidney Beans VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals, farina, unenriched, dry:
300 calories of Canned Kidney Beans have 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals, farina, unenriched, dry:
300 calories of Canned Kidney Beans have 10.7 times more Calcium, 7.5 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 4.5 times more Phosphorus, 11.1 times more Potassium, 433.4 times more Sodium, 3.8 times more Zinc and 32.6 times more Water than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 5.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, farina, unenriched, dry contain similar levels of Manganese per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 18 times more Omega 3, 9.9 times more Fiber and 2.2 times more Protein than Cereals, farina, unenriched, dry.
Both Canned Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 300 calories.